Hatha Yoga

Service Description

Join me for an in-person Hatha Yoga class designed to cultivate body awareness and mindful movement. We'll move through a series of grounding postures, with a focus on understanding how your body feels and functions within each pose. We'll close the class with a calming meditation, allowing you to integrate the physical work and leave feeling centered, balanced, and more connected to yourself. This class is perfect for all levels, whether you're deepening your practice or just beginning.